This 20 minute meditation guides the listener through a process of deep relaxation and trance induction using the imagery of a beach walk.
Your unconscious mind already has the skills and strengths to help you best navigate your pregnancy, birth and parenting journey, so lets go there.
As you take this meditative beach walk you will be guided to enter a quaint beach hut where you will have all the means you need to do some amazing things... you can turn-up endorphins... turn-down stress hormones... monitor your emotions... alter body sensations...relax deeply...breath calmly and continue to explore your inner control room for labour, birth and in your every day life challenges.
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